Diet and exercise journal

An important part of your weight loss journey is being aware of what you eat and do. This daily food log template in Excel will help. Use the Excel diet template to monitor your progress and evaluate your diet and exercise choices. Record everything you eat in the food tracker Excel template by date and time and note the calories and nutrition makeup of each food item. You can also record your exercise data by date, number of minutes, and calories burned. The Excel nutrition tracker displays your diet and exercise data for the last two weeks in chart form so you can easily see if you’re meeting your goals. Even if you’re not trying to lose weight, a daily food log template in Excel is a great tool to help you keep your body healthy.

Excel

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