Whether you’re training to run a 10k or trying to drop 10 pounds, take Microsoft health and fitness templates along for the ride. A health template helps you monitor your progress and keeps you accountable to your goals. Choose an Excel workout template or exercise log template to track your cardio and strength training minutes and calculate calories burned with each workout. Try a fitness log or exercise journal to introduce new exercises or routines. A weight loss tracker is another useful fitness template, especially for people who need a little more support. Seeing how many pounds you’ve lost as a colorful graphic can be a real motivator. For a more detailed picture of your health, select a fitness template that calculates BMI and body fat, or a health template to track your blood pressure and glucose levels. You can even use a workout template in Excel to measure your sugar, carb, and fiber intake.
No matter which fitness log you select, using it daily will raise your awareness of what you eat and what you do. Download the health templates you need to live a healthier life.